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Fasting has many benefits. It promotes detoxification and gives the digestive system a much-needed rest. Fasting clears the skin and gives you a glowing complexion. Fasting is the perfect gateway to a healthful diet and lifestyle and brings back excitement and zest into your life. Fasting even helps to reverse the aging process.

In general, three to ten days fast is recommended for health and longevity. It is a scientific fact that by fasting three days a month, you heal faster and can extend your life five to seven years. For beginners start with a three-day fast beginning on a Friday evening extended through Monday evening. Benefits of a five-day fast are that the healing process in the body starts while a ten-day fast is excellent for all kinds of health problems. Those who have never fasted before can start their fasting routine with fruit or juice fasting. Juice fasting proves to be the most effective way to restore your health.

Eat only raw foods two to three days before you begin your fast. Do not go on only water fast. Have fresh vegetables and fruits like carrot, beet and ginger, grape, apple etc. Take juice of fresh leafy vegetables mixed with other vegetables. Raw cabbage juice is known to aid in the recovery of ulcers, cancer and all colon problems. Another excellent juice blend is three carrots, two stalks of celery, one turnip, two beets, a half head of cabbage, and a quarter bunch of parsley, and a clove of garlic. This could be one of the best juices on our planet for restoration of the body from many ailments.

Pure vegetable broths, with no seasonings added, are also good. To prepare these, gently boil vegetables including lots of onions and garlic, for 30 minutes. Do not eat the stew but strain the broth and drink the juice 2-3 times a day. Though you may feel hungry since your body is not toned to have this kind of food but still juices, broths and water will keep you quite full as well as give you more nutrients than most people take in. However don't drink orange or tomato juice on a fast.

How to break a Fast: